Seasickness or naupathy is a form of kinetosis (motion sickness), well known to sailors. Seasickness occurs when the brain receives conflicting signals from the inner ear and the eyes.

These conflicting signals can be caused by the movement of the boat, which can be felt by the inner ear, but not by the eyes. This can lead to nausea, vomiting, dizziness and a general feeling of unease.

There are several ways to combat seasickness, and find solutions for seasickness, including:

• Avoiding fatty and heavy foods before going to sea. Fatty foods can make nausea and vomiting worse.
• Avoid staying in the cabin and move to the center of the boat where there is less movement (pivot)
• Avoid alcoholic beverages before and during the trip. Alcohol can make nausea and vomiting worse.
• Avoid reading or looking at screens during the trip. Reading and screens can worsen the conflicting signals sent to the brain.
• Focus on the horizon. By looking at the horizon, the brain can better understand the movements of the boat and conflicting signals can be reduced.
• Take medication for seasickness. There are several over-the-counter and prescription medications that can help reduce nausea and vomiting.
• Use natural remedies. Some people find that peppermint, ginger and acupressure can help reduce the symptoms of seasickness.
• Rest. Sleep can help reduce seasickness symptoms by allowing the brain to rest and better understand conflicting signals.

Seasickness in a nutshell - seasickness is a type of illness that can be caused by conflicting signals to the brain. There are many ways to combat seasickness, including avoiding fatty and heavy foods, avoiding alcoholic beverages, focusing